At Infinity Yoga and Wellness we offer a variety of yoga classes to accommodate all levels of experience and interest Including:
- Warm Power Yoga
- Warm Vinyasa Flow
- Warm Fusion
- Yin Yoga
- Lunchtime Flow
- Guided Meditation (gratitude) no charge
- Kids Yoga (Yoga calm for kids)
Certified Ayurvedic Practitioner
Ayurvedic Consultation with Stephanie Testa MA, AAPNA,IUYA a certified Ayurvedic Lifestyle Consultant and Practitioner.
The word Ayurveda means “the science of life”. Ayurveda is a holistic tradition from India that uses a systemic and highly complex model of health and disease restoration. Its aim is to provide guidance regarding diet and lifestyle so that healthy individuals can stay healthy and those with health challenges can improve their overall well being. Ayurveda stresses the usefulness of natural therapies, such as massage, herbal medicines, yoga, and other exercise, as well as psychological and meditative counseling.