New Student Special: $40 for one Month of Unlimited Yoga
Fall 2017 schedule on Mind body !!
September Events 2017
Intro to beginners yoga
Starting September 16 through October 7th
Are you new to yoga? or are a seasoned yogi and want to refresh your practice? Do you want to participate in one of the many fantastic yoga classes , but feel like you aren’t that familiar with yoga? Have you tried doing yoga at home, but aren’t sure if you are doing it correctly? Do you want to experience the health benefits associated with yoga and meditation, but don’t know where to begin?
If you answered yes to any of these questions, then this beginning workshop is just for you.
The Yoga Workshop for Beginners is designed for students who are new to yoga and want to learn the basics of yoga practice in a small group environment. Each student will learn how to do yoga postures that are found in most classes. You will also learn simple meditation and breathing practices that calm the mind and make conscious many of our mindless activities that waste time and diminish our health.
This 75 min class, with 4 consecutive saturday's is taught in a workshop format with plenty of opportunities to explore, participate and answer questions. Registration is limited to 20 students in order for each student to receive personalized attention and feedback in an environment that is safe and supportive. If you have been intimidated to start yoga in the past, this is your chance to get started!
This course is designed for the following students:
Students who are motivated to develop more mobile and flexible bodies
Students who would like to attain a healthy body weight
Students who want to feel more energy and vitality during the day
Students who want to learn how to release stress through movement
Students who want to experience a more restful night’s sleep
COST : 20.00 per session or 60.00 for the series
Continuing Education credits are available.
Wednesday's for Septemberis Bring your Friend day!!
Bring a friend on Wednesdays and receive a free class - Share your love of yoga with your friends!!
Licensed Massage therapy by Cindy Davis
Now offering Shirodhara treatments by Certified Ayurvedic Practitioner Stephanie Testa
We were recently featured in an article, Infinity Yoga and Wellness: Expanding the Yoga Community, One Asana at a Time. If you're interested in Florida Homes for Sale, check out what they have to offer for Melbourne, FL Homes for Sale.
Certified Ayurvedic Practitioner
Ayurvedic Consultation with Stephanie Testa MA, AAPNA,IUYA a certified Ayurvedic Lifestyle Consultant and Practitioner.
The word Ayurveda means “the science of life”. Ayurveda is a holistic tradition from India that uses a systemic and highly complex model of health and disease restoration. Its aim is to provide guidance regarding diet and lifestyle so that healthy individuals can stay healthy and those with health challenges can improve their overall well being. Ayurveda stresses the usefulness of natural therapies, such as massage, herbal medicines, yoga, and other exercise, as well as psychological and meditative counseling.
At Infinity Yoga and Wellness we offer a variety of yoga classes to accommodate all levels of experience and interest Including:
- Warm Power Yoga
- Chill Yoga
- Warm Fusion
- Yin Yoga
- Lunchtime Flow
- Guided Meditation(gratitude) no charge
- Hatha Flow
- Stand up paddle board yoga( seasonal)
- Sunrise Yoga
- Kids Yoga( Yoga calm for kids)
Mind, body & soul.