What is Ayurveda Medicine?
Ayurveda is an ancient alternative medicine dating back to 5000 B.C. The word Ayurveda means “the science of life”. Ayurveda is a holistic tradition from India that uses a systemic, and highly complex, model of health, disease and health restoration.
Its aim is to provide guidance regarding diet, hygiene and lifestyle so that healthy individuals can stay healthy and those with health challenges can improve their health.
Ayurveda stresses the usefulness of natural therapies, such as massage, herbal medicines, exercise and other physical modalities, as well as psychological counseling.
Certified Ayurvedic Lifestyle Consultant and Practitioner: Stephanie Testa, BHS, MA
200 hour RYT,200 ERYT Yoga Instructor, Ayurvedic Life Style Consultant; 1500 hour certification from the International University of Yoga and Ayurveda and the Association of Ayurvedic Professionals of North America.