Yoga Class Schedule
You can register and pay for classes online via Mindbody.com.
Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa- style yoga. Based on the teaching methods created by Bryan Kest this style of practice was originally closely modeled on the Ashtanga method. 85 degrees. 75 minutes.
A perfect blend of asanas, deep breathing and guided meditation to capture all modalities of your yoga practice. 60 minutes. non heated. ALL LEVELS
A slower paced class based on Hatha style yoga. This class is perfect for all level of students 60 min.non -heated
Hatha Yoga Flow
Warm fusion is a perfect blend of hatha asanas along with vinyasa asanas practiced at a slower pace. A perfect class to build strength and deepen your practice. 75 min.
A class based on Vinyasa style yoga. A great class for a quick practice on a busy schedule. Unheated. 45 minutes.
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—3 to five minutes or more per pose is typical. great for all levels . 75 minutes
Basic yoga poses performed on a Stand Up Paddle board (SUP) in the Banana River Lagoon. 60 minutes. Special class times and schedule. Classes held at Wildlife Watersports on Manatee Lane in Cocoa Beach.