Yoga Class Schedule

You can register and pay for classes online via Mindbody.com.

                                                             


Class

Description


Warm Power 

 Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa- style yoga. Based on the teaching methods created by Bryan Kest this style of practice was originally closely modeled on the Ashtanga method. 85 degrees. 75 minutes. 


A perfect blend of  asanas, deep breathing and guided meditation to capture all modalities of your yoga practice. 60 minutes. non heated. ALL LEVELS

Chill Yoga


A slower paced class based on Hatha style yoga.  This class is perfect for all level of students 60 min.non -heated

Hatha Yoga Flow


 Warm fusion is a perfect blend of hatha asanas along with  vinyasa asanas practiced at a slower pace. A perfect class to build strength and deepen your practice. 75 min.

Warm Fusion


Lunchtime Flow

A  class based on Vinyasa style yoga. A great class for a quick practice on a busy schedule. Unheated.   45 minutes.


Indo Board Yoga 

 


FUNdamental   Flow                                          

Basic yoga poses performed on an Indo Yoga Board Balance Trainer. Great for developing your core and improving your balance.  Unheated.  45 minutes.

 

A class designed to incorporate pilates and yoga to build your core and have some fun!


Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—3 to five minutes or more per pose is typical.  great for all levels .  75 minutes

Yin Yoga


Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.


SUP Yoga

 

Basic yoga poses performed on a Stand Up Paddle board (SUP) in the Banana River Lagoon. 60 minutes. Special class times and schedule. Classes held at Wildlife Watersports on Manatee Lane in Cocoa Beach.