Class Descriptions:

Warm Power 

 

Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa- style yoga. Based on the teaching methods created by Bryan Kest this style of practice was originally closely modeled on the Ashtanga method. 85 degrees. 60-75 min (heated)


Vin/Yin

This class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. 60 min (non-heated)


A slower paced class based on Hatha style yoga.  This class is perfect for all level of students. 60 min (non -heated)

Hatha Yoga 


Warm fusion is a perfect blend of hatha asanas along with vinyasa asanas practiced at a slower pace. A perfect class to build strength and deepen your practice. 60 min (heated)

Warm Fusion


Lunchtime Flow

A class based on Vinyasa style yoga. A great class for a quick practice on a busy schedule. 45 min (non -heated)


Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time like 3 to 5 minutes or more per pose is typical.  Great for all levels. 75 min (non-heated)

Yin Yoga


Warm Vinyasa Flow

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath. The breath is give primacy, acting as an anchor as you move from one pose to the next. 60-75 min (heated)


Kids Calm Yoga

Our Kids Yoga class focuses on the whole child. Little yogis learn fun yoga sequences through songs and cooperative games.  Activities during the class help develop social and emotional awareness, foster physical fitness and character development, and promote relaxation, concentration and self-control.